Services

Hypnotherapy, shaped around you.

Every person and every concern is different, so every session is too. Here are some of the ways we can work together.

Person breathing calmly by a window in soft morning light

Stress & Anxiety Relief

Find calm beneath the noise.

When stress becomes a constant companion, it can affect your sleep, your relationships and your health. Hypnotherapy helps you access a deep state of relaxation and identify what is fueling your worry, so you can respond to life's pressures from a calmer, steadier place.

  • General stress and overwhelm
  • Worry and anxious thinking
  • Work and performance pressure
  • Learning self-hypnosis for everyday calm
Hands snapping a cigarette in half, symbolizing breaking a habit

Habit Change

Break the pattern at its root.

Habits live in the subconscious mind, which is why willpower alone often isn't enough. Together we uncover the needs a habit has been meeting and help your mind find healthier ways to meet them.

  • Smoking and vaping cessation
  • Healthy eating and weight goals
  • Nail-biting and other nervous habits
  • Procrastination and motivation
Woman standing confidently outdoors, looking toward the horizon

Confidence & Self-Worth

Quiet the inner critic.

Old beliefs about who we are can quietly limit us for years. Hypnotherapy gives you a way to revisit and reshape those beliefs, so you can show up with more confidence at work, in relationships and in your own skin.

  • Self-esteem and self-acceptance
  • Public speaking and presentations
  • Sports, test and creative performance
  • Navigating life transitions
Peaceful bedroom at dusk with soft lamplight

Fears, Phobias & Sleep

Let go of what keeps you up.

Fears and sleeplessness often share a common thread: a mind that won't stand down. We work gently to reduce the emotional charge around specific fears and to teach your mind to settle into rest more easily.

  • Fear of flying, heights, driving or enclosed spaces
  • Medical and dental anxiety
  • Difficulty falling or staying asleep
  • Nighttime overthinking
Starry twilight sky over a quiet landscape, evoking a spiritual journey

Life Between Lives

Explore your soul's journey.

Life Between Lives (LBL) is a profound spiritual regression based on the work of Dr. Michael Newton. As a practitioner certified with the Newton Institute, I guide you through a deep hypnotic journey that may include past-life memories and the time between lives, an experience many describe as a source of meaning, purpose and peace.

  • Extended session
  • Preparation meeting included
  • Session recording provided

Because LBL is a deep and meaningful experience, we'll meet beforehand to prepare and to talk through your questions and intentions.

Your first session

Simple, comfortable, and at your pace.

  1. Talk it through

    We begin with conversation about your goals, your history and what you'd like to change.

  2. Relax

    I guide you into a deeply relaxed, focused state. Most people describe it as calm and pleasant.

  3. Do the work

    With your conscious mind at ease, we work directly toward the source of your concern.

  4. Reflect & reinforce

    We talk about your experience and I share tools to help you continue your progress at home.

Questions

Frequently asked questions

Hypnotherapy is a complementary practice and is not a substitute for medical diagnosis or treatment, or for care from a licensed mental health professional. Individual results vary.

Not sure where to start?

Let's find the right path for you.

A free consultation is the easiest way to learn whether hypnotherapy is a good fit for what you're facing.

Book a free consultation About Shari

Privacy Policy